Compiled by Lama Phurbu Tashi Rinpoche and translated by Erica Winata Phenjaya, DM.d., S.Pd., MM.
These meditation instructions have been collected from a variety of authentic Buddhist teachings. They are intended to help develop the capacity and resolve of meditators to follow a proper course of practice. With the introduction of a facilitator who leads each practice session using guidance from the text, meditators can be assured of the efficacy of the methods and the authenticity of the results. This book may also serve as a self-guided meditation manual for individuals whose circumstances lend themselves more to solitary practice, in which case the individual is both the facilitator and meditator.